I had tried lots of things to get rid of tension headaches and to be honest I had resigned myself to thinking that I would have them for the rest of my life. They came sometimes as often as once a week and I only knew how to manage them with pain killers but not how to make them go away. When I was tired or run down they could really impact my day or a few days at a time. When I heard about Bowen I thought it was worth a try to see if it made a difference. The experience was incredible. From the very first session it reduced my headaches and after a couple of sessions they were completely gone! Not only that but other aches and pains also improved like lower back pain from carrying my toddler. The technique is so clever because it sees the whole body as interconnected and Ania is an amazing practitioner of it. She is so welcoming, completely non-judgemental and encouraging. She really cares about her clients and listens to you. She is very precise and focused on excellence in her practise. Now I go back about every 3 months to keep everything in alignment and if I start to get headaches again I know it’s time for a Bowen reset! I really look forward to the sessions – they are very relaxing ‘me-time’. I’ve also learnt tips through them generally for better living and Ania is very empowering, for example giving me exercises I can do at home to relax my shoulders etc. I highly recommend trying Bowen for all types of aches and pains, even if you’ve tried lots of other things before and I couldn’t recommend Ania high enough as the person to do it with.